Don't smoke or use tobacco
Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries due to plaque buildup (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack.
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In the usual course, a heat rash will disappear on its own within a few days. However, as a preventive measure, one can wear light, breathable garments that allow for perspiration to get evaporated. One should also steer clear of heavy creams, make-up or ointments that can end up blocking the sweat ducts.
Summer's coolest, juiciest and healthiest foods are melons. You can use them in salads, desserts, smoothies, milkshakes and even salsa. They are good for the stomach, propel weight loss and help prevent many common health problems such as cancer, high blood pressure, heart disease and common colds and flues.
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.
Nuts Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation.
This has remarkable bacteria- killing properties. It also has a numbing effect, and that is why it is a longtime primitive remedy for toothache. Apply some clove oil directly on the paining tooth. It gives immediate relief from pain.
Easily Digestible Foods
You should be careful not to eat foods that cause gas and constipation. Avoid carbonated drinks and fried foods, which produce gas. Eat fiber rich foods to stay away from constipation. Warm soups can be easily digested, and are nutritious as well. Cottage cheese, broth, and yogurt are also good.
Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties
Garlic is a plant in the Allium(onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
Have breakfast, even if it’s just a banana and a glass of milk, kick-starts the body and makes it easier to maintain lasting energy throughout the day. If you can get your kids to establish the habit of eating a good breakfast at a young age, it should stay with them as they get older.
Protect your brain
Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant. Washington State University research shows that simply being in the presence of plants can stem stress.
Put a few drops of warm coconut oil on your fingertips and apply it on your eyebrows. Massage gently for a few minutes to boost blood circulation. Leave it on overnight. The next morning, rinse it off with warm water. Do this daily for 1 to 2 months to notice changes in the thickness of your eyebrows.
Young children should consume about 800 milligrams of calcium a day. But between ages 9 and 18, when bone growth speeds up, that requirement almost doubles to 1,300 mg. That's about three cups of fat-free or low-fat milk plus additional calcium-rich foods, such as broccoli, cheese, yogurt, or calcium-fortified orange juice.
Children and adolescents need at least 200 international units of vitamin D
1. Aloe Vera gel to stop pimples
Aloe Vera gel can work magically on pimples. It is a skin soothing and purifying agent that can be effective to treat pimples quickly. Prepare some fresh Aloe Vera pulp from an Aloe Vera leaf and apply it directly onto the pimples and leave on. Do not wash until it dries up completely.
Serve more fruits and vegetables
Studies show that a diet rich in phytonutrients can also protect against such chronic diseases as cancer and heart disease in adulthood. Try to get your child to eat five servings of fruits and veggies a day.
Beans of all varieties are a wonderful source of iron, offering up anywhere from 3 to 7 mg per cup. Pair them with foods like kale, bell pepper, broccoli, and cauliflower, which are all high in vitamin C a nutrient that helps with the absorption of non-heme iron in the body.